Optimizing brain function through proper diet during exam times! | Kalvimalar - News

Optimizing brain function through proper diet during exam times!- 20-Feb-2023

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Brain forms the primary source from where your talent originates. Its power is phenomenal, if it works correctly. But for most of us, it doesn't work appropriately.

This is the main reason for lack of attention, inability to recollect what has been studied or read. No interest nor inclination to study. Does not possess the inquisitiveness to study that actually comes while playing video games. No point in cribbing about it.

Let's say you are going to buy a computer, or a car. Certainly, they come with a small book known as manual. Dos and don'ts are clearly written in it.

But, are we born with this manual on how to train your brain? Nope. To address the shortcomings of the brain function, modern science is discovering several new things every day. Let's see them one by one.

If only one learns to use this brain appropriately, they would unleash an indomitable power that will make them achieve anything. Learning how to operate such a powerful brain is not an easy task that can be mastered in a day or two. It is a huge ocean. It�s a difficult task to teach the art of overcoming forgetfulness, lack of attention, lack of inclination and dull headed students in these few pages. It�s a long process.

First, we need to understand that this brain functions in our body. By maintaining the body properly we can pave the way for the best functioning of our brain. It is important that you take care of your brain right now as you prepare for the exam. Make sure your diet contains the right nutrients for your brain.

Five Essential Foods During Exams:

1. One cup of sprouted grains daily

2. Spinach in some form like stir fry, soup, gravy

3. Banana stem - a bowl - joint / juice

4. Dry fruits � almonds, dates, raisins

5. Green vegetables, fruits

Foods to avoid:

1. Cheese: It is a difficult food to digest and should be avoided during exams.

2. Coffee/Tea: This is something that most students drink to help them stay awake and study. But it disturbs the normal sleep state and does not give the brain the necessary rest even during sleep. Instead of this you can drink Dry Ginger Coffee, Ginger coffee, etc. hot.

3. Refined foods (maida, white rice, white sugar, too many sweets) : Don't completely avoid these as they are bad for digestion, but just reduce them.

4. Packaged foods sold in stores, junk food.

Along with this, have the habit of drinking water frequently. This will help keep your body and the brain hydrated and in good shape. Is a rusty bicycle running easier or if it is oiled? These are the most essential nutrients for your brain to function properly.

From today onward follow these every day. It will help you to write exams without getting much tired and be resourceful during the exam time. These are physically necessary. But, if you start to follow more tips while using the same brain for reading, its power will increase manifold.