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Eat right to stay healthy - 26-Aug-2011
Health is a very important aspect for all the students because a healthy student can achieve several feats working for long hours without easily getting drained out. Good food habit is the basic factor for good health. Therefore, every student must know about good food habits to keep them healthy.
The food items that provide freshness or radiance to your body can be categorized as good food. Such foods also stimulate you to think better. Pure water, raw vegetables and fruits are some of the good healthy foods.
Raw vegetables and fruits can be marked as food substance with medicinal qualities in curing digestion problems. These foodstuffs also generate sufficient energy for the body. Eating fruits in empty stomach is highly appreciable. Fruits are easily digestible food and provide energy to whole body swiftly. For example, if we take one banana it gives you energy to play 5 sets of tennis. Vegetable salad should be a must in your daily diet.
If we take nuts - cashew nuts and groundnuts are remarkable food items that provide you sufficient energy. Pulses and cereals are considered as some excellent food items too. Egg cannot be left out, when we list out the nutritious food items.
Soaked nuts and cereals are highly advisable food to increase your immunity and keep yourself active and brisk. Instead of taking 3 heavy meals, split it into 5 small meals. As a result, your body will not get tired soon.
Try to follow these instructions to maintain good health to become an healthy and excellent student.
